Services
Physical therapy Services
Conditions Treated
Conditions Treated
Back and Neck-Related Issues
- Chronic neck and shoulder pain
- Upper back tension and stiffness
- Lower back pain
- Sciatica
- Headaches from poor posture
- Forward head posture
Common Issues in Active Adults
- Hip, shoulder, and knee pain or discomfort
- Ankle sprains and instability
- Tendonitis and overuse injuries
- Post-injury rehab
sERVICES pROVIDED
Every session starts with listening to you and to your body. We use hands-on assessment, movement analysis, and careful attention to how you load and compensate to progress you toward your goals.
Treatment is layered and intentional:
Every decision connects back to the bigger picture of getting you back to what you love.
Treatment is layered and intentional:
- Manual therapy to release what's guarded and restore what's restricted
- Dry needling to target trigger points and reset overworked tissue
- Movement and gait analysis to find the patterns contributing to your pain
- Corrective exercise built specifically for your body and your goals
- Ergonomic and desk setup assessment for those whose pain lives in their workday
- Progressive strength programming so you leave stronger than you came in
Every decision connects back to the bigger picture of getting you back to what you love.
Services Provided
The Philosophy
One-on-one treatment sessions.
One hour. No interruptions.
One hour. No interruptions.
Your body is constantly communicating with you with tightness in your neck after a long day, hips clicking when you squat, and when your lower back stiffens up every morning. I believe that these aren't random inconveniences, but they're signals. And when you learn to read them, they tell you exactly where the problem is coming from and why.
In order to treat with this level of care and attention, PT with Dani believes in 1-hour sessions with the same provider. This allows for consistency, trust, and real results.
Philosophy
03. Home program & Support
You'll get a customized exercise program and ergonomic recommendations to maintain progress between sessions. Text/email support is available for questions as you implement changes.
pain-free
01. Initial evaluation
Comprehensive evaluation of your movement, posture, work setup, and pain patterns. We identify the root cause and create your personalized treatment plan.
02. Treatment
Hands-on manual therapy, corrective exercises, posture education, goal-specific training, and real-time feedback to address your specific issues. Sessions are scheduled based on your needs and goals.
Your path to movement
- 60-minute one-on-one session
- Manual therapy
- Dry needling included
- Exercise progression
- Postural re-education
- Program updates
- Progress checks
$185
Treatment sessions
- Comprehensive posture and movement assessment
- Physical exam
- Medical history review
- Personalized treatment plan
- Hands-on treatment and your first exercise program
$220
Initial evaluation
Multiple sessions can be purchased at once for a discount.
Most clients see significant improvement in 4-8 sessions, with tools to manage their pain independently moving forward.
Most clients see significant improvement in 4-8 sessions, with tools to manage their pain independently moving forward.